Thanks guys, very helpful. Given my casual level of play I'll probably just try to stick to the advised ingame item rating.
The thing that confused me at first though was that looking at mods in game, such as a purchasable armoring 28 piece (as an example), there is no 'level' (62/72/etc) given on the little info icon. I initially thought people were just dropping the '1' from the front of the item rating (ie, 146 becomes 46).
Anyway, I looked up an armor 28 piece in torhead and a green one gives a level of 66. So I guess if I ever need to discuss my gear on the 62/72 front I'll take a quick skim of a site like that.