NM J&S:
http://swtor.askmrrobot.com/combatlog/1ba2ee11-9dca-44ba-9c56-d42b76f9123f/overview#d=1,f=9,t=1,b=1
278 hps, 73% effective, 202 effective hps
25 force lightnings in 424 seconds, 16.3 seconds per force lightning, 91 ticks (9 missed)
NM Karagga:
http://swtor.askmrrobot.com/combatlog/1ba2ee11-9dca-44ba-9c56-d42b76f9123f/overview#d=3,f=33,b=2
308 hps, 81% effective, 250 effective hps
21 force lightnings in 347 seconds, 16.5 seconds per force lightning, 84 ticks (0 missed)
HM Z&T:
http://swtor.askmrrobot.com/combatlog/258c87c9-c05b-4f1d-8795-45693330322f/overview#d=1,f=32,t=2,b=1
283 hps, 82% effective, 233 effective hps
19 force lightnings in 319 seconds, 16.8 seconds per force lightning, 71 ticks (5 missed)
HM Z&T:
http://swtor.askmrrobot.com/combatlog/6ebdd830-0d5a-4c5d-a581-dc81acc99484/overview#d=1,f=13,t=1,b=1
281 hps, 82% effective, 231 effective hps
18 force lightnings in 321 seconds, 17.8 seconds per force lightning, 70 ticks (2 missed)
HM F&S:
http://swtor.askmrrobot.com/combatlog/6ebdd830-0d5a-4c5d-a581-dc81acc99484/overview#d=1,f=38,t=1,b=1
214 hps, 52% effective, 111 effective hps
16 force lightnings in 390 seconds, 24.3 seconds per force lightning, 63 ticks (1 missed)
If you want to be conservative I would say 18 seconds per force lightning. On hard hitting fights, I would say somewhere around 200 hps as a good guess. And assuming 90% of force lightning ticks is reasonable.