Thank you for the healing spec, does any one have a good dps pvp spec? Is telekinetics the way to go or should I go balance?

Hello all! I am recently returning to the game from being gone for a extended period of time and just wondering if some one could provide a cookie cutter build for both dps and healing for warzones. I've heard that a hybrid build for dps is best but was wondering if there's a cookie cutter that I can start with and I havnt been able to find any real healing pvp spec for the sage so if any one can help me out with that it would be great! Thanks